Are you throwing away the bones in your canned seafood? You might be missing out on a valuable source of nutrients. While canned fish is already a convenient and affordable option, the bones in these cans are often overlooked. But here's where it gets controversial... Dr. Kezia Joy, a registered dietitian nutritionist, explains that removing the bones or avoiding canned seafood altogether would be a major mistake. She says that the bones in canned fish are not only safe but also packed with essential minerals and nutrients. Fish bones are a significant source of calcium, phosphorus, and protein, which are crucial for maintaining good bone health. So, next time you're enjoying a can of sardines or mackerel, don't be put off by the bones. Instead, embrace the fact that you're getting a nutrient-rich meal at an affordable price. And this is the part most people miss... The bones in canned fish are actually easy to chew and digest, thanks to the canning process. The high heat used in canning breaks down the bones, making them soft and harmless. You can even try adding some lemon to your canned fish, as it was traditionally served with lemon to help dissolve any stray bones that might get caught in your throat. So, the next time you're in the grocery store, don't shy away from the canned seafood aisle. Embrace the convenience and affordability, and don't forget to enjoy the bones too! But remember, everyone's tolerance for texture is different, so if you're still icked out by the thought of eating a fish bone, try mashing the canned fish (bones and all) and mixing it with other ingredients like onions or tomatoes that have a little texture to disguise the fish bones thoroughly.
